Tuesday, 8 January 2013

Recap of the last couple days

Hi everyone,

Friday Night:
Went out to see Les Miserable with my daddy, and had a great date with him. Loved the movie, found the singing to be a bit shaky in the beginning but by the end it was pretty fantastic. I cannot lie i might have had a couple tears streaming down my face in a couple spots :) My sister was not able to go with us as her little puppy had a allergic reaction to her shots. Sucked as she left for Kingston the next day to head up for school so was not able to get to see her though she will be back this weekend for when Mia (her dog) gets fixed.

I relaxed with the family, took down the tree, did some dishes organized a bit. Read and watched tv. That is all

Worked out in the morning just did weight loss program on the treadmill nothing overly much, after lunch went outside with our eldest daughter while the youngest was napping played out in the snow for a bit then took her in the sleigh down the road to see the horses at one of our neighbours. We got to feed them some treats S was so very excited. On the way there the sleigh was super light on the way back well I could feel her 40 pounds lol. Later on that night i did W1D3 of Zombie 5K training, love me some Zombies. All in all a really good exercise day.

Up TWO pounds, as if ..... i know it is water retention but really not cool.  I had a long distance exercise date with my sister in law :P We both got on the treadmill for 30 mins and worked out she started intervals (i am getting her training to do a colour run with me in Aug). Super proud of her for starting with intervals. Go Mari GO!!!!

Just taking it easy tonight having issues with my knee where if i extend it to much or its twist a little it wants to buckle :(     think i need to get my knee brace out again for the next while during exercising. Oh lost 1.4 pounds of the 2 that i had gained, still up overall from all the holidays currently at 154.6.

Thats it from me tonight,

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