Monday, 13 August 2012

Because the only workout you ever regret is the one you skip

Happy late Monday

Came across this on the Mama Laughlin's Fit Camp it is a 100 reasons why you should work out today good thing to remember  on those days you are dreading the workout the title is from the list. Had a good weekend did day 1 and 2 of the 30 Day Shred, looking forward to doing the 3rd day tonight, also cannot wait for my thighs to start feeling better and not hurting all the time lol. A little bit frustrated on sat i ate well normal amount of calories (just under 1200) had done c25k training and the first day of 30 ds and i gained 0.8 pounds, Sunday did both workouts however my cals were higher 1400+ and i gained 0.2 :( so back up to 204. Hoping tomorrow is a better weigh in day.

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