Tuesday, 7 August 2012

Week 4 Day 2 - much better but still needs work

First off my weight ... 206.2 so same as it was on tuesday which for me is very good since for us it was a long weekend, lots of outtings ... oh and did i mention i live in the country, well i do and as such we depend on a well for our water, now due to the crazy hot weather and very little rain our well went dry for the 4th time this summer, happened sat morning, we were without water (we have bottled water for drinking so at least we had that) till sun afternoon. Garnett worked on the pump for approx 2 1/2 to get it working. Now trying to conserve as much water as we can dont know how much more this well can take from this summer and we for sure do not want to have to drill a new well, it costs about 20K to have that done, eep.

Did week 4 day 2 today, did better today, rocked the warmup (lol), first 3 min run, 90 sec walk, 5 min run, 2.5 min walk, 3 min run and 90 sec walk, however the last 5 min run was a no go, made it about 1.5 mins then had to take a breather did another 1 min then did a brisk walk for 1 min then ran the last two mins and finished off with the 5 min cooldown. So better than day 1 hoping tomorrow will see me do the full program, need to tweek my running play list as well had a couple songs that were just too slow and that wasnt working too well for me in the last run.

Here is to a awesome tuesday and rest of the week :)

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