Happy Saturday all,
C25K update - did the week 4 session in full yesterday night. 5 min warm up, 3 mins jog, 90 sec walking, 5 mins run, 2 1/2 min walk, 3 min run, 90 secs walk and then the final 5 min run and the 5 min cool down. Very proud of myself for finally powering through it all. Brought down photos of both my girls for added incentive and i have promised myself if i can get through 3 of them in a row no jumping off the treadmill for a breather before moving to week 5 i would get a workout tank from Ruffles with Love . After that for week 5 i think i will reward myself with a pedicure for my tired footsies :)
Woke up this morning to see 203.0 so another 0.8 weight loss woohoo :) trying to use My Fitness Pal a bit more been slacking off a bit, if anyone wants to add my my username is shmurb.
Hoping my jello thighs will firm up by tonight so i can get a run in