Thighs of Jello

Happy Saturday all,

C25K update - did the week 4 session in full yesterday night. 5 min warm up, 3 mins jog, 90 sec walking, 5 mins run, 2 1/2 min walk, 3 min run, 90 secs walk and then the final 5 min run and the 5 min cool down. Very proud of myself for finally powering through it all. Brought down photos of both my girls for added incentive and i have promised myself if i can get through 3 of them in a row no jumping off the treadmill for a breather before moving to week 5 i would get a workout tank from Ruffles with Love . After that for week 5 i think i will reward myself with a pedicure for my tired footsies :)

Woke up this morning to see 203.0 so another 0.8 weight loss woohoo :) trying to use My Fitness Pal a bit more been slacking off a bit, if anyone wants to add my my username is shmurb. 

Holy heck i tried day 1 of 30 day shred this morning and it was ... well it was what it was, was able to get through the cardio with little issues the squats with pushing the weights up killed me started with 5lbs went down to 3 lbs for now and found it a bit easier, oh and the reverse crunch and bicycle crunch AAARRRRGGGHHHHH well it will only get better as i develop the technique right? 

Hoping my jello thighs will firm up by tonight so i can get a run in

Jess